Customer Reviews

The 3-Hour Diet (Tm): How Low-Carb Diets Make You Fat and Timing Makes You Thin

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If you are interested in losing weight and resetting your metabolism, you should read The 3-Hour Diet. The book is great! It is written in an easy-to-understand format with great pictures and testimonials. I should know - I have lost over 100 pounds and kept it off using Jorge Cruise's 3-Hour Diet. You will not feel deprived or overwhelmed. You will learn to change your habits by being aware of when you eat, how much you eat, and what you eat. Get the Book!!

Author of

The Truth About

Caffeine

Although I can suggest better books than Thhe 3-Hour Diet, I think that in generel Jorge is right in his approach. Timing is not everything, but it IS important. It is good to eat always at the same time and not have any snacks between the meals. Skipping meals is not only unhealthy but it will also work against loosing weight as it usually brings about overeating at a later time... What I like about Jorge's methodology is the fact that he allows eating practically all kind of foods, just applying some moderation and proper food combination. Maybe it is not always easy to follow this diet, but what is easy? In any case, Jorge's approach is definitely healthy, and this is all that matters to me.

Jorge reminds us about the universal truth that you cannot be slim if you overeat. Of course his method boils down to watching calories intake, but this is what makes him believable. By following his daily eating schedule it is naturally possible to eat less.

Jorge also warns about emotional eating which is often a big problem for some people and one of great reasons for overeating. Anyone interested in that problem should refer to the book "Can We Live 150 Years?" The author of that book expands on this idea by quoting eleven other bad habits that lead people to obesity. He offers definitely more comprehessive approach to not only our nurishment, but to our life style in general.

I have nothing to say about this book, it looks OK, it arrive in great shape, as if I would of bought it myself in a book store. There is nothing else to say but I receive a great service.