on May 13, 2008
There is a reason Dr. Mehmet C. Oz and Michael F. Roizen write best-sellers--their books are excellent. You: The Owner's Manual, Updated and Expanded Edition: An Insider's Guide to the Body that Will Make You Healthier and Younger, they outdo themselves. This edition has been carefully updated and expanded to teach the reader everything we need to know to keep our bodies healthy and young.
Specifically, the updated version includes a chapter on the liver, new recipes and a new workout. The book also includes a 100 FAQ's from their reader's inquiries.
The book resembles the Dummies in layout and tone and the authors write simply and, at times, with humor. Included are "Factoids" and the like.
The book begins with information on how to achieve superior health. There are chapters on the major organs and how they function, cancer, workouts and recipes.
There is an extensive index, a must for this type of book.The reference book is a must for every library.
By the author of the award winning book, Harmonious Environment: Beautify, Detoxify and Energize Your Life, Your Home and Your Planet.