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on July 29, 2008
I gained a lot of weight following the recipes in this book. I couldn't figure out why I was the fattest Vegan in the world until I figured out the fat grams in the Toasted Apple Cinnamon Cereal, more than I have in an entire day now, since I've wisened up. While I agree with his recommendations for a Vegan diet with lots of raw food, unless you're an Ironman Triathlete I'd find another book.
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