on May 10, 2014
I've been impressed with this book from the moment I received it. It's very interesting to just flip through, and also very easy to find information on something you're specifically interested in knowing about. It talks about how to choose quality foods, how to eat them, medicinal benefits, things to watch out for, etc. Also, I find that it's very up-to-date, and a modern outlook on health, including when it's better to look for organic options.