Top critical review
5 people found this helpful
I liked Trive Diet Better
on November 13, 2010
Great book for anyone wanting to ramp up their fitness routine. Lots of sound advice on getting more return for the time you're putting into your workout (cause who wants to workout more than they have to?) and tons of good nutritional advice too. Brazier being a triathlete, I was hoping for more specifics on running, biking, and swimming (especially swimming), but I also see where he was going with this book and it does work.
If you're only going to buy one Brendan Brazier book though, I'd go with Thrive Diet. There's quite a bit of overlap between the two and I found Diet to be the more complete of the two books. The only thing Diet doesn't have is the 6-week workout plan.