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Showing 1-10 of 58 reviews(5 star). Show all reviews
on February 1, 2014
I loved this book for its story and research. Christopher McDougall was one of the regular washed up run-for-health kind of people looking for a better way to run. He risks, falling off a cliff, snake bites, drug dealers, dehydration and a slew of set backs to learn the secrets of running better and farther. He discovers the super human Mexican tribe, the Tarahumara runners and world class coaches and runners to undergo a crazy 100 mile plus race through treacherous bad lands. I liked the explanations that McDugall gave to people's natural ability to run and how running barefoot and in worn out runners is healthier and more beneficial than the high end running shoes we have all been duped into wearing.

This book really inspired me to continue and improve my own running. Runners and fitness enthusiasts will love it.
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on April 26, 2012
I'm glad this book was recommended to me. There was a thrill and feeling of personal adventure that went along with reading about the feats of endurance undertaken with the ultra-distance races described. It made me want to run and although I think that I'll always plod along at short distances the book is an inspiration at keeping me out there pounding the pavement. Dream along with other readers and runners as the author delves deep into the mystique and history of distance running. Learn about shoes, injuries, and the personalities behind some of the greatest races ever performed. Even if you are not a runner you will probably find the book interesting and a page turner.
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on August 31, 2009
If you have ever thought about running, currently running, having foot problems, or just want a refreshing look at how running could affect your everyday life this book is a must. I find any great book is hard to put down once I start reading it. This was one of them. The mixture of humorous moments, the flow of the storyline, and the scientific bits are mixed in a manner that never lets the book get boring. The varied characters in the book mix well with the story line so there are a lot if interesting twists and turns. I especially found the latter half of the book very engaging once the plot was set.

Bruce Klimpke
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"If you have run with footmen and they have tired you out,
Then how can you compete with horses?" -- Jeremiah 12:5

Born to Run is an exceptional book -- intriguing, surprising, and continually compelling. The writing exceeds what most of the best fiction thriller and suspense writers ever achieve. Run, don't walk, to get your copy!

From little things, large things sometimes emerge. Author Christopher McDougall couldn't find out why his feet hurt after running. His search for the answer took him way beyond the doctor's office and the usual cortisone shots into a world of people who run for days at a time in dangerous conditions without injury. I won't spoil the story by telling you what he learned, but he's a master storyteller who will keep you spellbound by his stories about running, runners, and those who train and "help" them.

I didn't know what to expect when I started this book, but I was satisfied more then ten times over with what I received. I had been an avid runner as a teenager but hadn't done much in a long time due to shin splints. Recently, I discovered that soft ground and spongy tracks allowed me to run again without shin-splint pain. I was quite surprised to see that after over 40 years without running I was running as well or better than I ever had. What was that all about? This book contained the answer . . . one that may surprise you.

If you love great stories about the indomitable spirit that lives in some people, enjoy dreaming about doing the seemingly impossible, or just want to be thrilled by mind-blowing accomplishment, this book is for you. If speculating about anthropology and evolution fascinate you, you have a treat here as well.

And don't be surprised if you develop an urge to run . . . without stopping.
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on June 11, 2009
I heard the author of this book being interviewed on CBC radio and was so intrigued by what he was saying about proper stride and foot techniques vs. the new technology in current running shoe offerings, his studying the of the art by the masters in Mexico etc., that I had to order the book in, even though I am not a long distance runner.

The book was fantastic! Not only could I not stop reading it, I couldn't stop talking about it with friends, family and co-workers. I can't wait to study the stride now and get out running, because I now understand that I was Born to Run.
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on October 12, 2013
For anyone that has 'wanted to want to run' this book is for you. I tried running off and on for years and injured myself almost every time out (shin splints mostly, with an impact fracture of my right leg that ended my experiments ten years ago). This book rekindled my desire to try again, with new data about what I was doing wrong (chunky running shoes, landing on my heels) and why. I've been going strong for months and I owe it all to this book.

Written in a very engaging style, Born to Run is a joy to read.
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on May 9, 2013
This book sat on my bookshelf for about six months. I run 30+ miles per week and am very busy. I was recently sidelined by surgery, so I finally got around to reading it. Without hesitating for a second, I tell you that this book has inspired me like never before. It was an easy and thoughtful read, but it left me knowing that I was truly born to run, and run forever, but even more importantly, it made me want to be a better person!!! Way to go Chris!!!!!!!!!
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on May 17, 2015
I am not a runner...

This book's title grabbed my attention enough to read the "A hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"... then I read the reviews. Before I knew it, I was curious enough to buy the book! What a journey, after starting the book I had to give up on a little sleep and could barely put it down. No, it is not a book about just running or sport - not at all, it is book full of fantastic stories! Highly entertaining, superbly written and best of all - it's based on facts and truth. Reading it makes you want to go for a run, yes, but more than that - it teaches human history, it teaches human present and how to protect your body and mind. Top 10 diseases killing North Americans today could be all but gone ... how? Read this book and find out. Isn't that a bold claim?

This book surpassed my expectations by a very long margin! So much so, that I am actually thinking of becoming a runner... or maybe I've always been one, born to run...
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on November 13, 2010
This is an inspiring book for people who become more and more sedentary and rely more and more on the new technologies to move around the world. We stupidly spend ginormous amounts of money on exercise machines, cars, etc. while we are getting severely depressed as we don't get enough of fresh air, adrenaline rush of the exercise, self-confidence, and the feeling of accomplishment... We try to come up with some ridiculous excuses for our unwillingness to work hard and overcome the difficulties, read laziness: "My training shoes are not good enough", "I have a knee condition", "I can't run too fast", "I don't have time"... Yet, we conveniently forget that we were born to run. In our futile search for an ideal technological wonder, we forget to look at ourselves and admit that a human being is the most sophisticated technology we know of so far, not the Nike shoe soles or Adidas supinators... "Born to Run" serves the reminder of our roots, the rediscovery of our human physical capacities. I absolutely loved this book.
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on August 22, 2009
I found Born to Run to be an excellent book, packed with scientific evidence as well as a thoroughly engaging personal story with interesting characters and ideas.

This book will markedly increase the discussion about how and why we run. McDougall presents a compelling hypothesis that humans are designed to be endurance runners and many of the ills of modern society are linked to the fact that so many of us choose not to run. To back this up, he draws from scientists, coaches and ultra-distance runners around the world. It would be interesting though to hear from the running industry (which McDougall thinks is the cause of many running problems) and coaches and runners who don't share his perspective on training and footwear. This isn't in the book but many opinions easily found on the net in this regard.

Overall, I found the book very well written, engaging and thoughtful. It has encouraged me to change how I view running and given me new inspiration for my runs.
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