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9 of 9 people found the following review helpful
While I did not stay on the cleansing diet for the full week, it was long enough to change my thinking and my eating. The results are as predicted and I think this is a book anyone can use to their advantage.
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14 of 15 people found the following review helpful
on April 24, 2011
Because of my interest in how my body works from a biological point of view, and my enjoyment in finding new ways of how I can help myself without always seeking medical doctors for every ailment. I find this book empowering, and a good addition to my health book library, I am slowly implementing some of the points in the book into my daily life and I am happy I purchased this book. I know it would only help me to be a healthier person in an overall way.
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5 of 5 people found the following review helpful
on April 17, 2012
Dr. Natasha Turner is one of the best nutrition and diet advice books I have read. If a Naturopath Doctor is not affordable for you, this is the book to buy
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4 of 4 people found the following review helpful
on December 14, 2012
Started the plan for health shedded inches in 2 weeks as a bonus and have never felt better. Bought a copy for everyone I love.
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3 of 3 people found the following review helpful
on May 5, 2014
Had a baby in my 40's. The hormones were all over the place! I couldn't lose my weight, I gained 70 pounds...Started the supercharged hormone diet 2 weeks ago, I lost 10 pounds so far and I feel amazing.....
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3 of 3 people found the following review helpful
on February 11, 2013
I would like more coverage for vegetarians, or those who are not a big meat eaters (like myself)!
This is not for temporary dieter; this is a life style that one must adopt to stay healthy!
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7 of 8 people found the following review helpful
on January 30, 2012
It was an interesting book, there is a lot of merit to the thinking behind it, I personally was getting hot flashes and was always hot in environments where I should have been comfortable
by changing the way of eating my hot flashes stopped and I felt a lot better my weight stabilized and I slowly started to lose weight. As soon as I went back to eating the way I used to I noticed that within a week or so I started to get hot again especially after having a meal or doing any physical work I would start to sweat.
So in conclusion it does work and it is quite easy to maintain
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1 of 1 people found the following review helpful
She is so happy with this that I hear from her almost daily as to how it has changed her life.
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on September 3, 2013
I highly recomend this book to anyone that is having issues with their hormones being out of whack. After one short month of following this diet I no longer am experencing hot flashes.
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on December 16, 2013
I love it because it has all of the information that I was searching for during the last few months. I would recommend it to anyone who wants to improve their health and lifestyle.
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The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer.
The Hormone Diet: Lose Fat. Gain Strength. Live Younger Longer. by Natasha Turner (Paperback - April 6 2010)
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