Customer Reviews

The G.I. Diet Express

5 star:		(1)
4 star:		(3)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

I am a huge fan of Dr. Gallop, having lost weight on this GI Diet he developed. It is an easy way of eating and you will see results. However....if you already own "Living The GI Diet" and the "GI Diet Cookbook", stop there. I purchased the GI Diet Express for Busy People and it is simply a repeat of both of the aforementioned books. The 50 "speedy" recipes are nothing new - many of the recipes were re-printed from the GI Diet Cookbook (which I highly recommend)& they have only altered the amounts of the ingredients to make it less work to make the dish! I feel like I was ripped off.

Great information for making healthy food choices to lose and maintain weight. Having tried many diets and investing $$$$ without longterm benefit, the g.i. diet express makes sense and is easy to follow. I'm already sharing my recommendation with friends and colleagues. I think this would be a good subject choice for a book club.

I am a real fan of the G.I. Diet. I don't think of it as a diet anymore, I just think of it as a way of eating that is healthy, tasty and sustainable. If you are looking to lose weight, you can do it with this approach, and more importantly, keep the weight off permanently. This book is the second book that I bought in this series - the first one being the basic G.I. Diet book. The Express is particularly good because there are lots of great recipes for quick meal preparation and they're all good. It is for busy people. The food is delicious and the weight comes off and stays off. No suffering. No pain. It doesn't get much better than that. I love this book and highly recommend it to anyone interesting in living the G.I. way.

The best diet out there. Just based on no sugar. I didn't starve and I love fruits, vegetables and meat. I can do without a lot of the sugary desserts. Wish I'd found this book years ago. Have dropped 25 lbs in 3 months.

I found the breakfasts easy to take with me to work.
The food guides are easy to decide what is best to eat.