Customer Reviews

Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at a Time

5 star:		(29)
4 star:		(2)
3 star:		(2)
2 star:		(1)
1 star:		(0)

 

 

The book has a great explanation of what causes inflammation. I was quite disappointed in the recipes, not at all appetizing to eat brown rice and fish stew for breakfast. I read the book and now it sits on the shelf as most recipes are not appealing to me.

Great information, well researched, easy to understand. All recipes are easy to make and I have recommended it too many people who also love it.

This book had a great deal of useful research and went much more in depth than the information I'd been able to find elsewhere. I do a lot of research on my own and still learned a lot. The book is reasonable and makes sense. I've made some of the recipes already and really like them.

This book has a lot of helpful advice in addition to interesting recipes...a little intimidating but learning a whole new way of eating/cooking will take time.

I really enjoy this book. The beginning has a wonderful story of why and how Julie began her journey to healthy living. Her recipes in the back of the book are especially tasty, healthy, easy to follow and most importantly made with ingredients that are easy to find. I think this is a "must have" book for anyone who is trying to live a healthy life.

This is my favorite cookbook. I've probably made half the recipes in the book and have not been disappointed yet. Getting all of the less typical ingredients took some time and money but was well worth it. I cook out of this book at least 5 times a week. Some personal favs: raw pad thai, african butternut stew, Dijon chicken, a tale of two curries, apple rice bake, etc. Best thing about it to me is that my kids have eaten everything except pad thai, there's a bit of heat to it from raw garlic and ginger. Enjoy!! Oh and visit her website for more recipes.

The recipes in this cookbook/health book are great. Some of the best I've tried through many of the paleo recipe books that I've purchased. She lays out her nutritional ideas in a very structured way and reverts to science to back up her claims. Great read.

I bought this book for my sister as she has been suffering from inflammation related troubles forever. This book has been a godsend to her and is helping her beyond belief. I recommend this book to anyone who is suffering from inflammation type problems.

I should have looked through the book a bit more before I bought it, but this is not exactly what I expected. It isn't 100% recipes, but about 50% recipes and 50% lifestyle discussion.

I was in a lot of pain for months. By reading and following this book & going on a gluten-free diet I am out of pain.
I love the information she has gathered and simply written about.