Auto boutiques-francophones Simple and secure cloud storage Personal Care Cook All-New Kindle Paperwhite Music Deals Store Fall Tools

Customer Reviews

16
4.4 out of 5 stars
The G.I. Diet, 10th Anniversary
Format: PaperbackChange
Price:$18.71+Free shipping with Amazon Prime
Your rating(Clear)Rate this item


There was a problem filtering reviews right now. Please try again later.

Showing 1-10 of 13 reviews(5 star)show all reviews
3 of 3 people found the following review helpful
on March 6, 2012
I read the G.I diet and what I got out of it was , I was 178 lbs and now 35 day late am down to 162.6 lbs and I feel great . Now knowing what to eat helps more and knowing what to buy is the best thing that every happen to me , my health has gotten best and I tell my friends about it , now they are looking for the G.I. diet so they too can lose the weight.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
2 of 2 people found the following review helpful
on July 29, 2013
This is a great book that gives you the basics of the G.I Diet. The reader quickly understands how the digestive system works, the good and the bad fat and what to eat (almost everything) to lose weight. I lost 12 pounds in a month but I don't feel hungry, down or lacking energy... Quite the opposite! My husband is also changing is eating habit. I am quite happy about that since he is diabetic. This is a great book and a great diet change if you want to lose weight permanently and stay healthy.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on October 20, 2014
My family doctor recommended this book to me when i needed to get the weight I gained during menopause under control. I lost 35lbs and went from 150 to 115 in 3 months (aprox 2lbs a week) which is perfect for my 5'1" small frame.

I can't recommend this book enough and in fact, have several friends now following it to great success. This book is easy to read with very few 'rules'. You eat real food as often as you like within reason.

Trust, I have been on every diet under the sun. Nothing has worked as well as this what I call 'non' diet.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on January 2, 2013
This is an easy book to follow and understand. It's not about dieting to lose weight, but to understand your food and eat healthier. The G.I. Diet keeps you focused and makes eating healthy easier. I am following this plan right now and plan to lose weight without going hungry.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on May 25, 2013
This is a great book, looking to lose a few pounds, it is easier for me since I only need to lose about 10-12 pounds.
I find the recipes a great help, instead of trying to get all the nutritional information, Thanks Rick and Ruth
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on May 27, 2013
The book is loaded with information that I couldn't find in a single resource tool else where. I would recommend it to my diabetic and fat friends.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on October 2, 2012
The book is really helpful as I wanted to find a way to reduce weight and I finally found the way.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
1 of 1 people found the following review helpful
on August 8, 2014
very helpful
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on August 31, 2014
Excellent guide and a common sense guide
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on April 29, 2015
Great book! Easy to follow
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
     
 
Customers who viewed this item also viewed
The G.I. Diet Cookbook
The G.I. Diet Cookbook by Rick Gallop (Paperback - Nov. 21 2006)


The G.I. Diet: Glycemic Index
The G.I. Diet: Glycemic Index by Rick Gallop (Paperback - Jan. 1 2010)
CDN$ 11.95