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Not entirely doable outside France but good advice.
on April 9, 2006
Personal touch works! Well structured, pleasantly conveyed as a story. The section on food acquisition is long. Water was researched but the chief instructor is LIFE. An 'expert' needn't be a degree-holder! Mireille discovered what works and tells us. 'America' means USA but she means to include Canada (Europeans forget to specify '<u>North</u> America')! She emphasizes availability of fresh food in France, while we're buried in snow. As a result, the muted taste of grocery fruit is what we know. I agree the mission is: eating the best we can. However Mireille seldom makes exception for geography. This book could use advice for the north, instead of bemoaning the ideal.
My disagreement lies with the jeopardy of calling juice or dairy 'offenders'! Most everything has fat. What's critical is that we ingest the right nutrients, not strive for thinness. Also, this author does not write vis-à-vis an animal welfare perspective. Mireille merely mentioned regretting the obligation of horsemeat in childhood. I was disappointed she solely cited as her regret, `sentimental reasons'! Her best lesson is to stop our socially-accepted digs, that describe food as a sin. Strategies that prohibit enjoyment do fail. She's right about diets and gymnasiums being unnatural.
I learned a lot: don't save steps - create more! Skipping the elevator, parking further aren't limited to France. There must be an art to savouring every aspect of food. I do multitask and loved discovering the way food is approached in France. We won't mirror them but what she revealed, changed how I regard nutrition. If North Americans knew how luscious and sweet natural food is SUPPOSED to taste, we wouldn't crave junk. That comes from taste buds deprived of sharp flavours. Our food is tampered, for profit and preservation. Mireille's book excels at making us aware of that.