Top positive review
14 people found this helpful
Good book in spite of its title
on April 30, 2010
Reason I bought the book: the belief that "something" isn't quite right with my metabolism, and this book seemed to promise information over and above the usual gimmick diet books.
What I didn't know: I had never watched "Biggest Looser" and didn't know Ms. Michaels. Because of that, I found the tone of the book not to my liking. If you follow the show and are familiar with the approach and language, you'll not find anything wrong with it (would be my guess)
Positives: the book is jam-packed with information that is not easy to find all in one place. It walks you through the steps of removing all unwanted products from your life. It is not just a "clean-eating" book, but looks at the poisonous junk in other areas of our lives. Some of it is downright scary. If you're new to all this, I highly recommend this book. Others who already practice a healthy lifestyle, may still find new information here.
Negatives: if I had Ms. Michael's income, I'd be buying organic foods and other non-toxic products at fancy stores, too. But I don't, and I find a lot of suggestions unrealistic, because they are so unaffordable. Secondly, once I realized who Ms. Michaels is, I did a bit of research into her other enterprises, and found her to be marketing completely useless diet products (fat burners, calorie control and the like) - Jillian, if a great body came in a bottle, we wouldn't need to diet and exercise and follow the bigges loosers on tv. So as far as I'm concerned, her credibility takes a big slide because of this. If she sells us big hopes in the form of pills that unlikely work (see customer reviews), what else does she sell for the sake of making more money?
In conclusion: I found the book informative enough to give it 4 stars; all else I mentioned are personal comments.