Top positive review
7 people found this helpful
Great tool for your yoga practice
on January 17, 2004
Rodney Yee's yoga card set is wonderful. Each of the cards (well made on thick, coated cardstock) has a wonderful, clear photograph of Mr. Yee in the pose, the name of the pose, recommended time for each pose, and a description/reminder of what one should be looking for in the pose. (Part of the "Feel" listing for Happy Baby Pose: "Keep your feet directly over your knees, and let them be awake and vibrant. Keep your chest broad...") The back of the card has a mediative quote. The cards are numbered and placed in order of groupings: preparatory, standing, twists, back bends, seated, forward bends, and restorative. The deck also includes suggested sequence cards for continuing your practice.
The deck has been perfect for travel.
While these cards are wonderful and easy enough for a beginner, I would encourage ANYONE beginning their yoga practice to seek out a class in their area. Taking classes with a qualified instructor (even if only a few) will help you greatly in your practice. Body awareness is a key to long, injury-free practice, and that 'understanding' is impossible to get from a dvd, book or card set. No matter what you age, size, or level of ability I encourage you to try yoga. It will change your life. Good Luck!