Customer Reviews

Dr. Joshi's Holistic Detox: 21 Days to a Healthier, Slimmer You, for Life

5 star:		(5)
4 star:		(1)
3 star:		(1)
2 star:		(1)
1 star:		(0)

 

 

This book is comprehensive, excellent advice to follow. I did it for three weeks, lost 9 lbs, and feel great. I am wanting to continue to follow the principles, do not find them difficult at all, cause there is so much other stuff to eat. I am convinced the no sugar, no wheat, has given me a painfree body, full of energy, and life! I am going to stick to it as much as possible, for life it feels so good!

My friend did the detox and after I saw the results I had to get the book for myself and have now started the detox. I found the book a little disorganized at times and find I have to flip back and forth to find things. Lots of information that makes good sense though. I am on day 2 of the detox now and if my husband and I feel and look as good as my friend did after her detox then it will be worth it and will most likely lead to lifelong dietary changes. I wish he would do another book with more suggestions and recipes.

It is a tough diet but if you stick to it you get results. I lost 8 pound after the second week and have a lot more energy. When I wake up in the morning I am ready to go.

Dr. Joshi claims that if you stick with his detox for 21 days, then you will get rid of your cravings. I've been using Dr. Joshi's method for just over two weeks and I already see good results. This book absolutely works. It does in fact rebuild your energy and helps you lose weight. Well, to be absolutely true I must also give credit to Dr. Tombak and his book "Can We Live 150 Years?", as I am also using his proven methods of detoxification for a few months now. I am a big believer in healthy living and body detox, so I will definitely keep both books as my reference as I think it'd be great to do Dr. Joshi's 21 day detox every couple of months in addition to detox methods recommended by Tombak.

I found this book and the philosophy behind it so informative.

My husband and I followed this for the 3 weeks and lost weight and had a new energy and vitality. We have since continued with the program, never feeling hungry as there are truly numerous foods one can eat on this program. It gave us a new way of shopping for foods at the grocery store, and found that our kids have been joining in on the program on their own, just seeing how far we have come!!

This book was "ok". If you are looking for a "diet plan" or anything along those lines this is not it for sure. It does not even give a clear guideline of how to eat, just a list of some suggestions, many of which are not even really "food" (i.e. honey). I was not prepared to give up all the frutis and veggies I love to start eating a lot of wheat products, so this didn't do it for me.

It does give quite a few recipes in the back, which would be helpful if you decided to eat this way.

Received the book in a short time, in excellent condition. Can't ask for any more than that!

I received my book which the seller claimed was in perfect condition which it was but two pages were cut out of the book!!! So that isn't good. Book is good diet works excellent but there isn't enough info on what u can eat. For example a detailed list. Also bc it is British there r a lot of food items that we can eat in Canada that r mentioned.