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4.8 out of 5 stars
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4.8 out of 5 stars
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Showing 1-7 of 7 reviews(4 star). Show all reviews
on January 12, 2015
There is so much information in this book it makes it impossible to process it all at once.
I have tried increasing my magnesium intake after reading this book in sections of interest
to me. I did see a change physically, and, magnesium helps me fall asleep but only if I take
it a few hours before bedtime.
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Magnesium is so important for general health and doubly so when you have a serious disease (such as Myalgic Encephalomyelitis). It plays important roles in heart health, muscle function, neurological function and so much more.

This book talks a lot about how magnesium can help in many differnet condition. This book contains little practical information about supplementation however. There is not much in detail information about the use of magnesium oil or doses of magnesium over 400 - 600 mg being needed by many ill people. Carolyn Deans website is an excellent source of this information though, and so much more, and it is regularly updated and so very up-to-date. (Magnesium oil is recommended on the site, among other forms.)

This book is worth reading, but to fully educate yourself about this topic you really do need to view Dean's website as well. I also like her free e-newsletter.

Jodi Bassett, The Hummingbirds' Foundation for M.E.
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on May 30, 2015
Great book. Those who are not hypochondriacs but have worrisome symptoms might get some insight here.
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on June 7, 2015
I have only browsed it yet.
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on August 30, 2014
Good service
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on March 29, 2016
good
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on June 16, 2015
a good book full of knowledge
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