Auto boutiques-francophones Simple and secure cloud storage Personal Care Kindle Music Deals Store Cycling Tools Furniture


Your rating(Clear)Rate this item
Share your thoughts with other customers

There was a problem filtering reviews right now. Please try again later.

4 of 4 people found the following review helpful
on July 13, 2008
8 Minute Meditation8 Minute Meditation Guided CD

Over many years I've taken meditation classes and used different meditation tapes and CDs, but never did I stick to the programs because the length of time in beginning meditations were just too long. Trying to meditate for twenty or thirty minutes every day was a bit too much to bit off. With this program you start at eight minutes every day for a week then go on to another technique every week for eight weeks. After that the book offers what is called a free up grade in which you lengthen your practice gradually.
I found with this book and CD that 8 minutes every day is so easy to fit in and you learn a new technique every week. I highly recommend buying the book and CD.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
5 of 5 people found the following review helpful
on December 15, 2010
I've been feeling the need to get into meditation for a while now. Bought a few books, never seemed to be able motivate myself to meditate on a daily basis.

This book got me going. It's really demystifies meditation, is fun (funny) to read and offers a simple program to follow.

A must read, if you feel you should start having more control over your overactive (and often exhausted) brain.

Take care of yourself!
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
3 of 3 people found the following review helpful
on July 16, 2004
I've been looking forward to this book since an article in Time magazine mentioned it last year. Well, I finally got it and I LOVE IT! Victor explains what meditation is and isn't and puts into context all the stuff we have heard about it from popular culture. The book then takes you on an 8 week program to teach you how to integrate mediation into your life so it becomes as normal as brushing your teeth. I am on week one, and it's already made a difference. This is the book to get.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
1 of 1 people found the following review helpful
on July 10, 2004
So many people want to meditate but can't find the time or believe its too complicated. So many start and then give up. Well, here's a new approach designed for most of us. 8 minutes a day for 8 weeks. A great way to start for 90% of us today. Victor Davich has really written the best and most simple guide to learning how to meditate after years of his own experience. If you are thinking of meditating, this book is for you. Also great gift book.
Highly recommended.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
1 of 1 people found the following review helpful
on July 14, 2004
I highly recommend this book to anyone who wants to learn to meditate and start a daily practice. For years, I wanted to learn to meditate but always had some excuse (not enough time was always a big one) but as Victor says in his book, who doesn't have 8 minutes to spare in his or her day? Its easy and once you start, its easy to meditate longer if you want. But, I noticed a lot of benefits from doing my 8 minutes and if I can do it, everyone can.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
1 of 1 people found the following review helpful
on May 16, 2014
Good read, step by easy step guide..not too fluffy...I've been doing it daily for three weeks...look forward to my 8 minutes a day. Still find smartphone addicted people very irritating....but it is getting better
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
1 of 1 people found the following review helpful
on February 6, 2013
It really helps you focus so you can improve your concentration and reduce some anxiety. You need to keep up the 8-minute sessions everyday for longer term results.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
TOP 1000 REVIEWERon February 6, 2015
Found this to be an excellent step by step guide to meditate. Really helped me sleep better and calm down.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
     
 
Customers who viewed this item also viewed


Meditation for Beginners
Meditation for Beginners by Jack Kornfield (Paperback - Aug. 1 2008)
CDN$ 14.49