Customer Reviews

Flawless: The 10-Week Total Image Method for Transforming Your Physique

5 star:		(17)
4 star:		(4)
3 star:		(1)
2 star:		(2)
1 star:		(0)

 

 

I bought this book based on all the fantastic reviews. (I read them all.) Ones that said: BEST WORK OUT BOOK I'VE EVER OWNED, Very Realistic, and The perfect training program

Unfortunately I have to go along with the couple that said: Well intentioned but flawed in terms of real life and, Somewhat Unrealistic.

In the two plus years that I have been going to the gym, buying and reading workout books, and gathering all the information I can on bodybuilding, I have learned a couple things. 1) There is no perfect workout. 2) Every person is different and will make better gains on some workouts than other workout routines.

So there is a place for Bob Paris's workout routines and I am using one of them now. But as mentioned already, they are very long and will quickly lead to over training, especially for beginners. Also, they do not include much variation, i.e., the set and rep schemes are all pretty similar. The SAID principle (Specific Adaptation to Imposed Demands) is scientifically established and proves that variation in workout routines are required if you want to continue to make gains. (Unless you are one of the few who are genetically gifted.)

The part where he describes feeling the muscles is a good approach but I feel he did not expound on it as well as he could have. Some illustrations would have been nice.

The nutrition part is okay but since the book was published much more is known about nutrition and hormones and exercising than was know then, so there is better information for those who are serious.

As the one and only workout book, I give it 1 star. As an additional workout book, I give it 3 stars.

The reason I am giving this book at least 2 stars is because Bob Paris' intentions are definitely good. However the workout routine seems to be somewhat intense and a lot of work for a gym routine. I fear that most people who follow this workout will give up before they reach their goal. Compared to some more recent workout books, this one seems somewhat outdated.

The main reasons why people do not reach thier goals from bodybuilding to just being fit lack of knowledge, lifestyle/job and motivation. This book provides a step by step workout guide tailored from novice to expert. Its praticable and anyone with a little effort can achieve results. If your a beginner or been working out for 10 years and need a change i recommend this book. Its a great price too. GOOD LUCK

I have been working out on and off for a long time, mostly using exercies I saw on TV or in fitness magazines. This book is by far, the best instructional fitness compaliation I have ever owned. I am currently at the 5 week point in the program and can see and feel a HUGE difference. Everything is broken down day by day and week by week for ten weeks, NO GUESS WORK!!!! Wether your a beginner or advanced, this book is perfect, it's setup clearly and is easily understandable. I have seen serious growth in my arms and chest especially, I'm very surprised at the results I've gotten. The only KNOCK I have with it is there are a lot of exercises in the program that aren't demonstrated in the book, you'll need to buy another book with just exercise demos so you know exactly what your supposed to be doing.

I bought this book within the first year after it was published. I'd read some other books on lifting weights before, and I'd gone through periods where I'd lifted, but didn't really know what I was doing.

While the criticism I've read in other reviews that not all exercises are properly defined, this isn't really a problem. He uses the proper name for the exercises and the owner of the gym or anyone working there who belongs there should be able to tell you how to do it. This should only happen four or five times, and actually once you really understand the terminology a lot of them become obvious without instructions.

The thing that makes this book so powerful is the fact that the exercise routines are layed out for you. Bob Paris is an accomplished bodybuilder, and he knows what it takes to get the body you are looking for. This book is not going to pander to the idea that you can have a body like the guy in the Bowflex commercial in six weeks. It's not going to tell you "you can have a fantastic body in 20 minutes a day" because that's simply not true. If you want to be big and defined, you MUST work very hard. If you set up your own routines, if you're like me, you simply don't end up working hard enough to get the results. but if you go through the Apprentice 10 week program, and the two following 10 week programs, at the end of that seven month period (especially if you have been careful with the nutrition) you will look fantastic, and I don't care how old you are. But if you want the results you have to work. Whether or not it's inconvenient to have a 2 hour, 3 day a week commitment followed by a 2-hour, four day a week commitment followed by a 2-hour, five-to-six day a week commitment is irrelevant. You can work less, but below the Master level you are not working hard enough to maximize your potential.

However, if you DO get into the master-level workout, and stick with it, you're training hard enough to be a competitive athlete. This isn't some stepped-down program aimed at simple fitness, this is a plan for getting ripped and huge. And if you follow the rules, and stick with it, you are on your way to maximizing your potential.

I found the book readable, although it's not put together very professionally. That doesn't bother me any, but it's clear that when the book was originally published they didn't figure on selling a lot of copies. I'm sure it's sold far better than they expected.

I have an on-again off-again relationship with weightlifting/bodybuilding. I'm going back to the "on again" phase now. But this book was the tool that made me understand what it really takes to properly exercise. Work with this book for six months and then look around the gym at how stupidly most of the other guys lift. Wailing on their pecs and never working balancing their muscles, guys with chicken legs and giant traps. Stupid. There are so many dumb mistakes people make when they first start lifting, thinking "I want a six pack" or "I wish my biceps were bigger" and having no concept that fixating on one thing is going to make them look pretty bad. Throwing the weights around, bouncing the bar off your chest, and doing the same damn few exercises every single time they work out because they don't know any better. Be one of the smart ones. Learn to do it right and get 10 times more out of your time in the gym.

Aside from the book, my one piece of advice is to show up with headphones and don't get to know anybody beyond spotting each other. You'll just waste time. Save the socializing for the pool hall. You're there to lift.

OK, I wrote an earlier review of this book criticizing Bob Paris' program for being unrealistic in terms of the amount of time it will take. Well, after many months of so-so results on other programs, I re-tried this one, and found I clicked with it.

Pluses? Paris changes the routines for you, and that is an invaluable boost. Paris also spells out the daily plans for you, exercise by exercise, another huge benefit. There is a limited amount of guesswork here. Overall, the program are easy to follow, and I was able to satisfactorily complete the journeyman level in a reasonably well equipped home gym.

Minuses? Paris frequently refers to exercises that he never shows you how to do - so you will need another exercise book to refer to, or access to a trainer for the occasional question. The time involved is still substantial - up to 2 consecutive hours 4 days per week at the journeyman (intermediate) level. More time is required at the higher level. The danger of over-training exists with this program, and you should not approach it, even at the beginners level, without some prior knowledge as to how your own body reacts to rigorous workout routines. As mentioned in other reviews, finding the time and assuring complete and proper nutrition are probably the greatest challenges of this program.

End results? After trying three other programs, I got by far and away the best, most noticeable results out of this book. We're talking deeply satisfying, T-shirt stretching results for a 37 year old guy. This book can easily "hook" you if you give it a few weeks. I still say Paris wrote this out of a real, sincere desire to help you achieve a fantastic build. If you go into this well versed in your own body, you will get fantastic results. Don't be afraid to tailor it to your own needs, but the foundation of what Paris has laid out is as solid as he is on the cover of this book.

I have just discovered a medical situation that will stop me from working out for at least 12 weeks due to surgery and recovery. I will likely lose everything I've gained, and be back at ground zero. Starting from the beginning, but this time not as a beginner, knowing all that I now know, I will start with this routine.

Good book, good plan, but if you're not careful you could find yourself suffering from overtraining. Be sure to read carefully the information about diet and nutrition (which for some strange reason is at the end of the book and not the front) so you can take in enough calories to support the program. I did this through at the "journeyman" level until week 5 when I took the test and decided I was now at the "master" level. At that point, I was amazed to see that he's telling you to do 30-35 minutes of cardio after just spending between 90-minutes to two hours lifting weights! Not only is it very hard to find the time to do that, but if you don't take in enough calories (quality, clean calories) you're going to actually do more harm than good. I am pleased with what I've gotten out of the book. My only concern is the casual reader may not realize how important (and how difficult) it is to consume in excess of 3500 calories a day. For the "apprentice" level, I'd say this is a very good starting point. The plans provided change enough at that level and the fact that the routine changes, and the fact that the routine is spelled out for you should make this a must buy for someone starting out. If you're at the intermediate or advanced level, I'd still recommend this book. Just be careful. Also, one other complaint. Some of the excercises in the journeyman and master level aren't really described. You have to look elsewhere or just figure them out.

I bought and read this book over 3 years ago. I began as a novice beginner, so I started from scratch. I have gone thru all 3 of the 10 week programs. I have now done the advanced level, oh probably 8-10 times in that 3 year period. The best asset of this book is two fold. 1) There is no guess work, you just do exactly what he says each workout. 2) He incorporates variety into every repeat bodypart. So, you don't have to worry about changing the routine because it's too repetitive. This is the number one problem most people have. They don't change up their routine. Paris does this for you! The advance level is not for the faint of heart. It requires quite a bit of time commitment in the gym. This book got me into unbelievable shape! Better than I could ever hope for. What I admire most about this book is that fact that Paris stresses form over amount of weight. This is particularly important for beginners. "Leave your ego at the door" is the mantra of this book. I think this is the best bodybuilding book available for beginners and intermediate lifters! There is only one flaw to this "flawless" book. Some of the exercises that are a bit unusual, expecially for the beginning are not pictured or described. This can be frustrating for the beginner. YOu have to look for other sources to find descriptions. Lastly, the advanced 10 weeks can be a bit of overtraining if your not careful with the amount of weight and the time between sets. Highly recommended!

I purchased this book 10 weeks ago and read it cover to cover in the days that followed. After 10 weeks of strenuous work I am finally done and I am so glad I started his program. Bob Paris is so supportive and he makes you want to go to the gym and work hard towards the body you want. His book is not like the Arnold books and other books filled with men jacked up on steroids and with 50 pages on how to flex your forearms. Instead it is a book rooted in reality where there is no need to take dangerous supplements in order to accomplish your goals. Other books like "Body For Life" base their entire program on chemicals, and for me, that was not the way I wanted to train. His book has beginner, intermediate, and advanced workouts. I chose the intermediate workout and followed it completely. This workout plan took me about an hour and a half to 2 hours to complete on average. The main thing I loved about the program is it forced me to work the whole body, not just the arms and chest like I used to find myself working before I used his program. I now work calves and abs just as often as I work bi's and chest. I made a great spread sheet with the exercises in the book and I used it each week and brought it with me to record the reps, sets, and weight for each exercise. This is the only thing the book did not include. They work great. There was also a few odd exercises like Donkey Raises and Good Mornings that the book did not explain but were mentioned in the weekly plans, but through the internet I was able to find all these exercises and the correct way to do them. Also, each week was a little different being the number of sets, reps, or exercises so I never got bored with the program. Instead I was excited to see what the next week will bring. I hope this review proved useful. If you have any questions about the book or you want me to e-mail you the day by day planner e-mail me at ollie526@aol.com

I have been in the Bodybuilding game for a very long time but sorry to say i was one that thought I new every thing well infect i new nothing I am very fat and lots of injures from doing my routines wrong, I was so down in my life that I become a alcoholic lost my wife and kids. I have tried every routine that there is you know like cybergenices and so on. That in the end I was so down I tried to commit suicide. When I was in the hospital a friend come to visit me and told me never to give in and that I could get in to shape and back to a good new life well to cut a very long story sort he bought me this book I read it and read it and read it again I then decided there and then to give a last go, Oh boy this book as got my life back to where it should be, it really does work thank you both for saving my life and turning it back around for me. now I have the body to be proud of again thank you