Customer Reviews

Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel Great

5 star:		(8)
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3 star:		(1)
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This book has really helped me lose weight and be confident. I have lost 10 in about the first month ( 5 of it was those bounds that always go up and down). Now I'm not going to lie, this is not the easiest thing I have done, so far it has taken me longer than 20min everyday and I've beed doing this a little more than a month. I also dont follow the diet. I am eating healthier but i eat what i want sometimes. I suggest to try this book because it has worked for me. just to let you know i am an 14 year old and i was 165 and im down to 155 and still losing after a bit over a month!

This book is what teens need: a simple, effective, and non-time consuming workout. It alternates upper and lower body to let muscles revive from the previous day's workout, and includes AWESOME diet tips, detailed exercise info, reasons why you should exercise and myths explained.

If you're having trouble getting through this workout, start easy and build up. For the first week, I did it without weights to learn the movements. And if it's taking any longer than 30 minutes for you, it's probably because you're just beginning and you're taking the time to flip pages, rest a little longer, and make sure you're doing each exercise correctly. Once you have it down, the upper body part (at least) should take only 20 minutes. The lower's harder for me, so it takes longer.

This book is inspirational and it works! I'm in my second week and I can tell a difference already! Plus it's easy and cheap to do at home, requiring minimal space and a few inexpensive dumbbells. Try it, you'll see!

I bought the "Toning for Teens" book back in February. I started working out on Feburary 15th, using the exercises in the book. It is now May 14th, and I have gone down 2 sizes, and still am getting smaller! Everyone is noticing the difference! This book is amazing!

I got this book after it was reccomended by a friend who said it did wonders for her. I'm not that much overweight, but definatly not toned, and had some extra 'baggage'. ;-) I've only been going three weeks, and I love it!!! I've already noticed a difference!! I didn't think there actually were any programs out there that could do this! It does take longer the first few days, but after a week it shouldn't take more than about half an hour, or a little longer for the lower body exercizes if you're *really* out of shape and can't take the crunches and stuff. <grin!>

I bought this book hoping that it would help me out, so I wouldn't be so self-concious. Well, all I can say is... MONEY WELL SPENT!!!! I LOVE this book, it has truly helped me, and I'm not even through the amount of time the book says it takes to get your ideal body, and I'm already getting compliments! The best part about it is that it only really takes about 30 minutes, and yes, the first few times you go a little more slowly. But I workout while watching my favorite show, so I don't have to give up any time that I would have spent in front of the tv anyway! In all truth, buy this book if you are really worried about your body in any way, it really helps!

I brought this book home from the library about two weeks ago mostly out of cuoriosity.It was easy to start, my dad already had a workout bench in his office and I bought a pair of 2lb weights to start off.I'm not overweight, but I noticed a huge diffrence after two weeks on the program. I have more energy, and I catch myself wishing my father would hurry up and finish working so I can do my toning.

Most people expect a fast easy workout, but that's not the real deal! This workout may be 30 and may take 12 weeks, but remember, it's worth it! I just started the workout and am feeling better and more relaxed because of it! If you want a good workout and a totally hard body, buy this book

P.S It's a great way to train for: cheerleading, football, hockey, soccer, horseback riding or any other sport!

This is a good toning workout but be aware of a few things. First of all, it is LONG. I mean, like it took me an hour and a half to do it for the first time and I am a varsity athlete who runs every day. It is not exactly the weights which make it hard but the sheer length. Don't worry if you cant do it all in one try--I could not either. Also, I dont like the fact that aerobic exercise was not mentioned. In order to reduce total fat (especiall in the ab area) you need some form of aerobic exercise like walking or running. Other than that, it is a good book. If you want some more ideas, get any Prevention fitness videos and The Firm videos.

I really enjoy this book. I just started but I'm feeling stronger and slimmer already! I'd recommend this to anyone that feels unhappy about their shape or size. I think it is true that you can really get your dream body with this workout!