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3.6 out of 5 stars13
3.6 out of 5 stars
Format: Mass Market PaperbackChange
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Showing 1-6 of 6 reviews(5 star). Show all reviews
on October 22, 1999
As the author of the first "insulin-conscious" gourmet cookbook ("The Gourmet Prescription: High Flavor Recipes for Lower Carbohydrate Diets"), I'm thrilled that this book is making people more aware of their carbohydrate intake. The carbohydrate binge we've been on for the past decade has made us fat, tired, and sick! Carb-watchers interested in full-flavored, sophisticated food will need more than a gram counter, however. "The Gourmet Prescription" starts where this book ends: It's about intensifying FLAVOR as well as lowering carbohydrates! A full nutritional analysis (including grams of carbohydrate) accompanies each recipe.
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on March 25, 1998
After being turned on the the low-carb manner of eating, I researched and read many of the books currently on the market...This book is the most liveable that I have seen...I may lose the weight 2 pounds slower a month with this book verses the Protein Power 30 Carb/per day program, but I can stay on this program for the rest of my life..Thanks again. 14 down, 17 to go!
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on October 15, 1999
This is a great program. Don't believe people who tell you that carbs don't make you fat. What they are saying is that carbs don't make THEM fat. They may not be in the 75% of the population that are addicted to carbs. Try it and see for yourself. If you are not addicted, you will get little benefit, but if you are, it will change your life!
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The book was easy to use, especially the way it included listings for fast food. It's also a great size so you can take it with you anywhere.
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on October 8, 2015
It is very helpful.
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on September 2, 2015
Good book
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