Most helpful positive review
This book teaches us a powerful method to feel happy.
on February 7, 1999
Dr. Burn's, let me thank you from the depths of my heart for writing such a jewel of a book. It is worth a million dollars.
Friends, this book puts in our hands a simple, powerful, fast-acting, and long-lasting formula to feel good about ourselves. The formula is that it is our thoughts that cause our emotions. Our negative emotions (sadness, anger, etc.) are most often caused by our distorted thoughts. The trick to being happy most of the time is to replace those distorted thoughts with more realistic ones. This books clearly explains what thought variables cause what emotions. It also teaches us how to replace those distorted thoughts with more realistic ones. This book encompasses his earlier best-seller "Feeling Good" and goes beyond it by applying the mood therapy to an entire range of everyday problems.
I have never before felt so good about myself. People have actually remarked that I have glow about me. Friends, you should not only buy this book for yourself but should buy an extra one for a good friend.
Your buddy from NYC