Top positive review
11 people found this helpful
When exercising a la Oprah wasn't enough...
on August 5, 1998
I was simply looking for a low-fat cookbook at the library, and happened upon this treasure. After only about a month of eating their food I'm a much lighter and a much healthier person. The only downside is that I have to put up with people looking at me cross-eyed because I dare believe that milk and meat make me sick. Try it. It works. And there's no hidden cost! Although this isn't really a 'diet program', it has the same effect, and there are no shakes to buy, or classes to sign up for. Just eat right and exercise... the eating right part is the big difference.