Top positive review
18 people found this helpful
Reliable Nutrition Information You Can Still Count On
on March 22, 2005
Fallon and Enig are well known for their work with the Weston A. Price Foundation that teaches that the best nutrition is traditional nutrient dense foods including healthy saturated fats. I have appreciated their approach and treat their previous book, Nourishing Traditions, as my nutrition bible. And this new book doesn't disappoint either. Eat Fat, Lose Fat continues with basic and sound nutritional information but with the addition of coconut oil as another healthy saturated fat. I would have given this book a 5 star rating but for the "commercial" bent of the book. Whereas Nourishing Traditions is a no-nonsense trustworthy nutrition book, it seems that Fallon and Enig felt that they had to join the fad diet craze to sell coconut oil's benefits in this book. Instead of simply supplying credible information as in Nourishing Traditions, they take it a step further and develop an actual weight loss diet based on coconut oil. Coconut oil can sell on its own merits without Fallon & Enig having to stoop to the diet craze - including the book's title - to entice fad dieters. Also I am uncomfortable with the carb-fat-protein ratio. I appreciated that in Nourshing Traditions they simply shared about healthy nutrient dense foods and left the ratio up to the individual. I am a little uncomfortable with the high fat ratio of 60% in Eat Fat, Lose Fat. Also being restricted to only three meals a day seems a step backward. However, despite this "marketing" bent, I strongly recommend the book to Weston A. Price Foundation supporters. And to anyone else who is sick of fad diets, as well as, the nutrition dictocrats who cater to the food industry and give lip service to public health. Fallon's & Enig's knowledge of nutrition supported by research doesn't disappoint!