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3.8 out of 5 stars
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3.8 out of 5 stars
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Showing 1-1 of 1 reviews(2 star). Show all reviews
on April 3, 1998
This book is filled with pretty pictures of seniors doing easy to difficult postures. No attempt is made to discuss the precautions anyone, but especially older people should take in practicing yoga, and I would definately not recommend it for an older beginner, especially anyone with injuries. A far better book is The New Yoga for People Over 50, Suza Francina, which discusses the changes that take place as we age, and shows many asanas with appropriate use of props and modifizations for safety, and which are suitable/unsuitable for injuries, high blood pressure -- a much, much better book.
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