Top positive review
35 people found this helpful
The Book That Changed My Life!!
on February 25, 2003
Hi there my name is Chris and I would like to tell you a little bite about my life and the changes that this book has made in my life.
It was 6 month's ago that I purchased this book by Rick Gallop. I read the book, only the first phase as the book had told me to do. In the first phase it is all about losing the weight and how to go about it. It seemed to simple to work for me, I was 275 lbs and not at the gym at all. I decided to follow the books advice and give it a fair shot. I did have my doubts, thou I had to try something. It wasn't going to be easy I kept telling myself, which was, to me getting off on the wrong foot. Weeks went by and the weight just kept coming off. I couldn't believe what was happening to me and how easy this all was to do. It made perfect sense and believe me this is not what I consider a diet, but a change in lifestyle. Diets don't work, so a change in the way that you eat is the answer. Rick was right on the money as far as I am concerned, this really did work. I am still keeping to the lifestyle change and will never turn back. No-one can figure out how I did this amazing transformation from 275 lbs of fat guy to a very fit 200 lbs at 13% body fat muscular dude, in only 6 months. Trust me I tell everyone about this book and were they can get it. Those of them that have read the book all come to me and tell me it seems so easy and there going to give it a try. So now I have everyone at my gym getting this book and going for it. What a great feeling to see so many people, so happy about eating so much good food. Everyone used to think, to get fit you had to eat less, but let me tell you, you are what you eat, and eating more is the key, Rick will tell you that in this book. The right food at the right time is the answer, and lots of it. I like to use the term "FEED THE FURNACE". The body needs lots of the right food to get ride of the fat. Your workouts are important, but your eating habits are 75% of the battle. If you can't eat properly than the workouts WILL suffer, with out a doubt. So as an ending to this letter, go out and do yourself a favour and buy this book by Rick Gallop, you will not be sorry, since you are only investing in a very healthy future, for yourself and your family.
Sincerly and thankfully Chris Pare'