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17 of 17 people found the following review helpful
5.0 out of 5 stars Tried many diets - this one worked.
The only "diet" I've been able to lose weight on - and believe me, I have tried many! The principles in it are simple and easy to follow - and quite a bit less restrictive than other plans I've tried (South Beach, Atkins, Carbohydrate Addicts). He points out that you CAN make some "splurges" that will slow down (but not destroy) your diet. It was a trade off I was willing...
Published on Jan. 2 2010 by Anastasia

3.0 out of 5 stars It works but too many reciepes
The diet simply works. I didn't get it to lose weight but because I was having trouble controlling my blood sugar. I'd get so hungry, I'd feel faint just hours after eating. It really helps stabilize blood sugar so you don't feel hungry all the time. Great if you want to lose weight but also great if you have diabetes or hypoglycemia. I'm not a big recipe person...
Published on Feb. 2 2010 by K. Arsenault

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5.0 out of 5 stars good food information, April 6 2011
diane F "diane" (california canada) - See all my reviews
Using red , green and yellow
to make food choices...
exactly what I needed.
The keep it simple plan. So
far so good pounds are not melting
but I am losing each month.
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The G.I. Diet: the Green-Light Way to Permanent Weight Loss (Revised and Updated With Forty New Recipes)
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