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0 of 1 people found the following review helpful
4.0 out of 5 stars
Great For Study,
By DogDad "DogDad" (Winnipeg, Manitoba Canada) - See all my reviews
This review is from: Exercise Technique Manual for Resistance Training-2nd Edition (Paperback)
Very valuable for understanding the correct technique for each exercise. The illustrations are clear and the text is fairly concise.The best part is the included DVDs that show both the right and wrong techniques for each lift. one benefit of these is that if you listen carefully to what they tell to TO do during the exercise; you can figure out what NOT to do, which may help if you are taking the NSCA-CPT exam. I made study notes while watching the DVDs with this in mind. Unfortunately the DVDs in my book are substandard and skip during some of the exercises. Overall: A solid investment. |
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Exercise Technique Manual for Resistance Training-2nd Edition by NSCA -National Strength & Conditioning Association (Paperback - Mar 31 2008)
CDN$ 81.95 CDN$ 71.20
In Stock | |
 
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