Top positive review
on October 29, 2002
15 years ago I was a high performance kayaker. I did not understand all those complicated workouts then ... Recently (3 years ago) I started kayaking seriously again and won age group competitions at all levels accross North America.
Periodization is what produces results. It is based on science which combined with expertise and experience will yield results. I have been watching the development teams and now involved in workout design. This book provides a clear description of the general issues and lets you peek into the specifics. Of course, you cannot just coach by reading a book. But if you are a coach or an athlete with serious experince, this book is going to make a lot of sense to you.