Customer Reviews

The Acid - Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels

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The Acid/Alkaline Food Guide has been a tremendous help for learning how to avoid foods that cause acidity in the body. It came to me by recommendation from my naturopathic doctor. There is a short description of the Acid/Alkaline theory in the first sections of the book but the bulk of the book is an easy to follow chart with a scale outlining foods that cause high acidity all the way to high alkalinity. I have used this book from the day I bought it to adjust my diet and allow me to realize what foods I was eating that were causing me to be acidic. Great resource!

I have read the ph miracle by Dr. Young and then I read this book. Dr. Young's book is too restrictive and unless you have a fortune to spend and lots of time, it is rather difficult to follow. I really liked the Acid Alkaline book as it is simple, practical and you can flip to the food product and see if it is alkaline or acidic. There are some discrepencies, for example tomatoes which are I think listed as alkaline in Dr. Young's book and I think mildly acid in in this book. So wonder which one is correct. But for the money and ease of use, I would recommend this book whole heartedly.

This book is very beneficial in areas of finding what I need for the types of food for my health.