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on July 31, 2015
This is a fabulous read. There are many insightful points and this is indeed a blueprint to move forward with our lives as we age.
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on July 19, 2015
Still reading it but good so far.
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on June 21, 2015
Excellent! I highly recommend.
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on June 13, 2015
Lots of scientific info in an easy to read style. I skipped some of the personal stories but overall lots of good stuff in this book. I recommend it for anyone over 40 or starting to think about retirement or in a midlife crisis. It gives direction for now and in the future for long healthy and happy life.
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on June 11, 2015
The authors compell us to take time out to exercise 6 days a week to turn back the ride of aging. This won't be what a lot of people want to hear but they make a very good case for it.
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on April 16, 2015
good read, just as I thought, watch what you eat and exercise more. Must get started
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on March 24, 2015
Easy read that is both informative and inspiring. Evidence based information about the effects of the lifestyle choices we make. Wonderful if you are looking for a way to better your health. Also available separately is a website and a journal for tracking your progress. Strongly recommended.
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on March 15, 2015
I sent this note to my family doctor: At my physical I meant to mention this book to you-Younger Next Year. My neighbor-a dental assistant, told me three of her older male clients, had told her about this book in the last year, and all of them said it made a huge difference in their lives. I loved it, It uses the right mixture of science, humour, honesty, scare, and encouragement. There is also a women's version-almost identical except for 50 pages. I have so many book marks in my copy. I am currently almost 3/4 of the way through Thinner This Year, and am loving it too. Have a look, it may become some recommended reading for some folks.
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on December 5, 2014
My hubby is so pleased with his new book. He is actually reading it. He is not a reader.
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on November 26, 2014
great read for someone who wants to succeed in their health and happiness
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