Top positive review
7 of 7 people found this helpful
on July 12, 2014
Well, this book certainly changed my life. I read it early in 2005, when it was first published. At the time, I believed that I was fit because I'd been running since 1969. I had forgotten that when I started running, I could also do gymnastics, I weighed 30 pounds less, I could do a pull-up with one arm, it was easy to do cartwheels and handstands, etc. In 2005, I was having trouble bending over to tie my shoes... I had early arthritis in my fingers and right wrist... my ankles were sometimes swelling for "no reason"... I was "upgrading my waist size"... and I thought I was fit. While the book is full of useful pointers, it was one of the first to pinpoint the role of myokines (then referred to by Dr. Lodge as "cytokines") in mediating fitness and health through tissue repair and growth, anti-inflammatory activity, etc. Nine years later, I am dropping waist sizes, not increasing them, I run faster now than I did 5 years ago, the arthritis in my fingers is gone, and I can do quite a bit of my old gymnastics routine again. I started with pumping iron, but my own research led me into core training, short burst training, and other strategies for building optimal fitness and health. Chris Crowley turns 80 this year, and he is living the message of the book - still highly active and having fun. I point to two life-changing books in my fitness journey. The first was Kenneth Cooper's "Aerobics" (the book that got me started in 1969). This is number two. Very strong on the "why to" as well as the "how to."