Auto boutiques-francophones Simple and secure cloud storage pinata Cook Kindle Music Deals Store Cycling Tools minions

Customer Reviews

16
4.5 out of 5 stars
The G.I. Diet: Glycemic Index
Format: PaperbackChange
Price:$11.95+Free shipping with Amazon Prime
Your rating(Clear)Rate this item


There was a problem filtering reviews right now. Please try again later.

on August 25, 2015
I would recommend if you are looking for some guidance.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on June 15, 2015
Great condition, great price, what more could you ask for.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on March 15, 2015
Thanks
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on December 2, 2014
simple and easy to follow, lost 3kg in 3 first weeks already!
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on July 18, 2013
is a bit confusing as the author seems to disagree with a lot of info I had from my Doctor.........but very educational
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
4 of 4 people found the following review helpful
on August 20, 2012
Rick Gallop's GI Diet is is helpful for anyone wanting to start a proper diet. The coloured "lights" make it easy to follow and it contains a lot of common sense information. I do question some of the foods he puts in the "red light" area such as turnips, couscous, and all melons. Another thing I find unhelpful is a lack of calorie, fat and fibre counts for his recipes. Rick also promotes the use of Omega 3 eggs; however, it has been proven that these eggs have no significant extra amount of Omega 3s than ordinary eggs, so not worth the extra cost.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on February 28, 2011
Very informative book, using lights to describe what you are allowed to to eat makes it really easy. well written. Wish there was more of a list of the actual GI indices for foods.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on January 3, 2011
When I used this book and followed the suggestions, I actually lost some weight without a lot of effort. It kind of guides you to the better foods to eat and helps you make better choices when hungry.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on July 17, 2004
This book has helped me lose 14 pounds in 4 weeks, and it really is easy to follow. With a little bit of willpower and encouragement from your entourage, it really is possible to lose weight with this book. I wish I had read it earlier!
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on May 25, 2004
I lost a pound a week without even really following the diet very strictly and have now lost 10lbs and still keeping it off even if I do stray more often than not in the last few weeks! The concept is simple and makes complete sense. It explains why all other diets don't work or doesn't help you keep the weight off for good and this diet is good for your heart, health and life!!
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
     
 
Customers who viewed this item also viewed
The G.I. Diet, 10th Anniversary
The G.I. Diet, 10th Anniversary by Rick Gallop (Paperback - Dec 1 2011)
CDN$ 18.71


The G.I. Diet Cookbook
The G.I. Diet Cookbook by Rick Gallop (Paperback - Nov. 21 2006)