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Customer Reviews

4.6 out of 5 stars20
4.6 out of 5 stars
Format: PaperbackChange
Price:$11.95+ Free shipping with Amazon Prime
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on February 3, 2016
FITS INTO MY BOOKS ON DIETS
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on January 16, 2016
Good book.
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on November 16, 2015
Just as described and delivered on time!
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on September 5, 2015
Very helpful
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on August 25, 2015
I would recommend if you are looking for some guidance.
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on June 15, 2015
Great condition, great price, what more could you ask for.
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on March 15, 2015
Thanks
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on December 2, 2014
simple and easy to follow, lost 3kg in 3 first weeks already!
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on July 18, 2013
is a bit confusing as the author seems to disagree with a lot of info I had from my Doctor.........but very educational
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on August 20, 2012
Rick Gallop's GI Diet is is helpful for anyone wanting to start a proper diet. The coloured "lights" make it easy to follow and it contains a lot of common sense information. I do question some of the foods he puts in the "red light" area such as turnips, couscous, and all melons. Another thing I find unhelpful is a lack of calorie, fat and fibre counts for his recipes. Rick also promotes the use of Omega 3 eggs; however, it has been proven that these eggs have no significant extra amount of Omega 3s than ordinary eggs, so not worth the extra cost.
0Comment4 of 4 people found this helpful. Was this review helpful to you?YesNoReport abuse