Customer Reviews

Marathon Training For Dummies

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What is Reader from Eastern US talking about? Tere Stouffer Drenth is a 3:06 marathoner, a time she won't brag about but she's a 37-year-old woman, so it puts her in a really elite category. This book has been reviewed by numerous running experts and it does not contain ANY misinformation that could lead to an injury. The fact is Tere did exhaustive research for this book (and tried everything on herself first), so it covers the latest trends in marathon training not outdated information from 10, 20 or 30 years ago.

Here's what the Chicago Tribune says this about the book; "As with all the For Dummies books, Marathon Training is easy to use and well-organized, covering the basics for those ready to take the 26.2-mile plunge. Everything from proper eating and drinking to stretching, weight lifting and buying the right shoes is covered, along with how to actually train for one of the toughest athletic challenges there is." Publishers Weekly also did a great review.

Other books (by John Bingham, Jeff Galloway, and Hal Higdon as mentioned by Reader from Eastern US) are good for some people, but those authors sometimes tend to forget what it is like to be new at marathoning. Although Tere has 25 years of running and competing experience at 10K and shorter races, she saved marathoning for the end of her running career, so she can emphathize with her readers about what trying a marathon for the first time is like. She also can make the driest material seem like fun, which makes the book just whiz by. This book is serious about your goals and fun to read at the same time so whether you're new to marathoning or trying to improve on your last marathon time, you'll love it. New marathoners can skip information about interval training and other techniques and experienced readers can skip information about setting up a training plan.

I thought this book covered the basics pretty well. I have never run a marathon before and found the information about shoes, clothes, and diet helpful. The workout portion is more for people trying to improve their marathon running time not really first timers. The workouts are too much for people just starting out. First timers would do better with the "non runners guide to marathon training" for the workout program but I have gotten a lot of useful information out of this one as well. A definate good buy.

Here's what you should know before you even consider buying this book: the author had NEVER RUN A MARATHON before writing the book. Not only is the book full of misinformation, but following some of her advice could lead to injury. If you're looking for a book to help you through that first (or fifth) marathon, consider a book by John Bingham, Jeff Galloway, or Hal Higdon. There are many other excellent marathon guides out there. This one should never have made it past an editor's desk.

This is a fun and humorous guide, but only if you are absolutely new to running. If you've been hitting the pavement for more than a few months and are running 20 miles a week or more, this is not the book for you. Everything in here is extremely basic, common sense and would only be instructive to people who have never owned a pair of New Balances. However, if you want to run a marathon and are a world class coach potato, this is your book! It will take you step-by-step through the intricate maze of buying shoes, stretching, when to run, how much and how often to run, how to lose weight and keep it off, and how to get into the type of shape necessary to run 26.2 miles.

I recommend this book for all running newbies who think they have the stuff to run a marathon. Anyone can do it as long as you have prepared properly, have the right mental attitude and really want it. I've run many marathons and even the bad ones become wonderful memories after the fact. So lace up those Nikes and let's go!