Customer Reviews

Dieting For Dummies

5 star:		(7)
4 star:		(3)
3 star:		(1)
2 star:		(3)
1 star:		(0)

 

 

When I bought this book I was a little skeptical whether or not it was worth the money. I have read numerous books on dieting, ect and I never really understood what they were trying to teach, but this one really hit the nail on the head, so to speak.

It shows you how to cut back safely and how not to cut too much and why. It also explains in easy terms why your body works a certain way and how to obtain what you want. For example, it explains how many calories you would need to cut back to lose X amount of weight in X amount of time. It has information on weight groups, the food pyramid, healthy weights and even a section in the back with foods listed and how many calories and fat they contain. So far I have been following the suggestions and have lost just about 40 pounds so I would definately say its worth the money! Its not hard to stick to (believe me, I HATE dieting) and you don't feel hungry all the time. It shows you how to start eating right and how to indulge when you crave. Its definately not a diehard-drop-the-weight-now book in any means. Learning how to eat right and how to eat your favorite foods and how to learn when to say when. I have since learned how to eat better and how your body sends signals when its full, truly full, and when its really hungry and not just craving that piece of cake you were eyeing. LOL... A way to finally lose the weight and how to maintain it is what I was looking for without pills and fad diets,and this is the book. Definately not a book for 'dummies'...

Tracy Talley~@

I am really learning a lot about my eating habits and better choices/ways to eat from this book. It's easy to read and has an easy to follow format that is addictive in itself. I'm making life changes and this book was right on time to help me in that pursuit.

This book was my first read from the for dummies series. I found it informative. Although some of the content was a repeat of what I have already read as a chronic dieter, I still found the information helpful. I would definitely recommend this to anyone who would like to learn the ins and outs without the mumbo jumbo. It also has helpful nutritional info at the back.

I've read them all -- and as always the "dummies" book is more than a quick fix. This book is FULL if information, facts, tips and just plain healthy stuff!

Give it as a gift. Tell that special someone that they are not only fat but stupid as well.

BEST BOOK I'VE PURCHASED IN YEARS REGARDING PROPER EATING HABITS & THE DIFFERENCES BETWEEN THE CURRENT DIET FADS...THANX!

ok this book is like really boring! but if you are willing to go on a diet the hard way this book is for you! it's not exactly what i thought it will be because i usually look for books on dieting that are simple and affective! i'm 11 and my weight is like 95 pounds! i don't wanna be a fat so! i was looking for a boook to help get rid of my fat easily and quickly but i guess this book is not right for me! try a book called Eat more, weigh less : Dr. Dean Ornish's life choice program for losing weight safely while eating abundantly if ya wanna loose weight by eating only!

I think this book is an excellent resource. I completely dissagree with the customer from Ann Arbor. As the title indicates, this book is intended to give the general public basic background about healthy eating and weight loss. This sound, research-based information is sorely needed in response to fad diet claims so prominent these days. And, by the way, eggs do not cause heart disease, and neither does dietary cholesterol. It is well known that saturated fat is the culprit. Maybe you should have read the book instead of returned it?

This book does contain useful information based on scientific facts, not quick fixes and fads; but its delivery is BORING. It just doesn't make the information interesting or compelling. And it didn't pay much attention on how to plan well-balanced meals. Further, there was no advice on how to incorporate "treats" wisely into your regular eating plan or how to incorporate exercise into your daily life. However, it had three really good chapters: "Ten Myths about Dieting," "Ten Ways to Cut Calories," and "Ten Rules for Healthy Living." I don't recommend buying buy this book, but do check out the three chapters mentioned next time you're at your local bookstore. As far as this subject goes, "The Complete Guide to Losing Weight" does it best. Overall rating: C

I totally agree with the reviewer from Michigan who gave this book only two stars. But a lot of people's health is being ruined by these "fad diets". The American Dietetic Association is "scientifically based". And in chapter 20, you will learn about diets that can kill you. Literally. It's very good to have this book on your bookshelf. Then you can go from there like Michigan has and REALLY eat healthy. But you need the basics first. The food pyramid, the weight charts, and all the other basics. This is an excellent place to start.