Customer Reviews

Joe Weider's Ultimate Bodybuilding

5 star:		(4)
4 star:		(1)
3 star:		(4)
2 star:		(1)
1 star:		(1)

 

 

If you are only going to buy one book on bodybuilding, make
this the one. The book covers, in great detail, everything
you need to know on your journey from a beginner to advanced.
Ultimate Bodybuilding covers diet and workout strategies. But the most
importantly it covers, to the core, the building blocks of
bodybuilding-the Weider Training Principles. Whether you are
a hardcore bodybuilder or just lift weights, you can't miss
this one.

It's definitely a core book for the professional genre, but for the rest of the human population, about 50-60% of the book is probably useless. It does, however, provide a good and very thorough overview for anyone who is thinking of competing professionally and what that legally entails before ever stepping up onto a stage wearing a thong brief--of course it's still plainly evident today that a few underground/criminal connections might help your winning capability too.

Joe W. is still unfazed in this one-of-many of his books: it seems he wants *everyone* to oil up, diet and exercise ferociously, and eventually hop up onto a stage to take their rightful place on top of the world. But is he naive enough to believe that all the top bodybuilders have won within the bounds of the law? Arnold (his star pupil) has publicly admitted to dipping below the law on national television! But I regress at this point.

But what about the plodding nine-to-fiver who never has any intention of hanging up on their careers for which they've 'trained' long and hard for too? Who wants to give up that hard-sought-after security? It's interesting to note that most of the competitors described in this book have their very own gymn in California. Not everyone has such financial security that allows them to devote a major portion of their lifetime to weight training.

There are some of us who have to start exercising again before or because of the medical bills piling up--such as myself--after a long lay-off from any attempt at bodybuilding--ten years--and are still more or less looking for the holy grail of bodybuilding: Time-honored guidelines for beginning, sustaining, and cycling workouts for a lifetime of non-competitive bodybuilding.

Should this book be part of a normal person's itinerary? Perhaps, but only as a source of reference to get a more indepth overview of the various exercises that they are using already and to get an idea of what's involved with training for the ultimately extreme end of bodybuilding: the professional competitor.

As someone who has actually been tossing around the iron for longer than I personally like to admit (try 1960 on for size), I have always found this particular book to be a wonderful reference book for the practicing bodybuilder, one he or she can employ to solve persistent problems, answer a technical question, or browse in search of alternative exercises working a particular muscle group from a specific angle. For example, the fact that each exercise emphasizes not only how to correctly perform the exercise, but also stresses which aspects of the muscles are most stressed, hence which are likely to most benefit from regular use of the exercise in a complex routine.

There are many aspects of the book which could use to be revised to improve it, such as its reference to newer machines and new technology in general is a bit lacking, and it also is a bit dated in that it trades heavily on Weider's long association with famous bodybuilders of the classic period of the 1960s and 1970s. For old horses like me, that is neat, but it may not play well to some of the younger enthusiasts. Yet the fundamental facts found in the book are still quite credible, and the fact that it is a paperback issue you can actually drag along to the gym with you is to its credit. I recommend it for the reasons I mentioned, although I would also suggest you purchase a copy of Arnold's own version of a how-to manual, as well as Bill Pearl's superb "Keys To The Kingdom". The more recent Iron Man version is also an excellent resource, especially for the intermediate bodybuilder ready to spread his wings and intensify his workout. Enjoy!

Anyone who does not want to waste money and time in the gym should avoid this book like the plague.

I personally thought this book was a real winner. I have read this book many times cover to cover, yes this takes a while. I use it for reference all the time. It spells out exactly what and how to do all exercises. It also contains great photography of the stars in action. This also contains much information, many pages, great pictures, and pure content for the price. The only other book that is comparable is Arnold's Encyclopedia of Modern Bodybuilding.

As an ACE-Certified Personal Trainer and Nutrition Specialist, I have to give this book a high recommendation. The beginner will get a good introduction to physique development. The more experienced will get ideas for adding variety to their programs. The photos are a bit misleading for the beginner - you'll never look like that unless you use drugs. However, all the technical information is good, and I like the presentation. This book is a real bargain!

This book contains all of Weider's best principles. If you want to know some new things that can make your workout interesting. When you design your own workouts, don't use the ones the pros use until you have put on some lean muscle on a less strenuous program.

Weider suggested obsolete routines, especially for the novice bodybuilders. He did not include any chest exercise for the last three months of training.

A thorough coverage of exercises and programs. Of course one who is drug free can benefit...just don't expect to look like the pictured models! Loved the unbiased presentation of Mike Mentzer materials as well.

This book is for the young bodybuilder dreamers and not for the realist. You definitely need anabolic stearoids to reach the results pictured. Nice review of exercises but the organization of the book makes it difficult to find practical advice. There are a lot of "sample" exercise programs of the "superstars" but they are so variable that you don't get much useful information. If you like a lot of pictures of semi-naked weightlifters then buy this book, but if you want practical advice, look elsewhere.