4.0 out of 5 stars
Good Basic stretches with good instruction, April 28 2003
By A Customer
This review is from: The Stretch Deck: 50 Stretches (Cards)
I picked this up the the other day so I could explore some other stretching options. I like the basic illustrations on the rear of each card that demonstrate how the stretch is to be done. The front of the card contains information on how to do the stretch, how many times you should do it and a tip that might be who the stretch is good for, or a referral to another helpful stretch. You can pick several cards for each stretching session.
The pamphlet that comes inside describes the benefits of stretching, how you should approach stretching and some pre-defined stretching groups of cards for specific lifestyles, i.e: office workers, golfers, etc. . .
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