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5.0 out of 5 stars this book is very helpful
This book allowed me to understand sleep more than i ever thought i could.
Published on July 19 2000

versus
2.0 out of 5 stars Not much help
Sure, this book does well in explaining the physiological process of sleep, spleep apnea, and other sleeping problems that are not related to the many types of insomnia. It also reviews the things you already know about sleep. If you are searching for information on how deal with insomnia or other general sleeping disorders, this book is of little help.
Published on March 1 2001 by Thornytoes


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2.0 out of 5 stars Not much help, March 1 2001
By 
Thornytoes (St. Augustine, Florida USA) - See all my reviews
This review is from: All I Want is a Good Night's Sleep: Practical Advice for You and Your Family (Paperback)
Sure, this book does well in explaining the physiological process of sleep, spleep apnea, and other sleeping problems that are not related to the many types of insomnia. It also reviews the things you already know about sleep. If you are searching for information on how deal with insomnia or other general sleeping disorders, this book is of little help.
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5.0 out of 5 stars this book is very helpful, July 19 2000
By A Customer
This review is from: All I Want is a Good Night's Sleep: Practical Advice for You and Your Family (Paperback)
This book allowed me to understand sleep more than i ever thought i could.
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5.0 out of 5 stars this is awsome, Jan. 26 2000
By A Customer
This review is from: All I Want is a Good Night's Sleep: Practical Advice for You and Your Family (Paperback)
this book shows you everything you would ever want to know about sleep. A great buy!
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5.0 out of 5 stars Practical and Effective Book on Improving Sleep, July 17 1999
By A Customer
This review is from: All I Want is a Good Night's Sleep: Practical Advice for You and Your Family (Paperback)
The title is a tad misleading. It suggests lightweight content. The book is indeed concise and easy-to-follow, but it also solidly professional and rigorous. Of the three books on improving sleep that I read when I was experiencing sleep problems this past winter, All I Want Is A Good Night's Sleep helped me the most. It provides two effective strategies for incrementally improving one's sleep, one night at a time.
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5.0 out of 5 stars Excellent review of the subject of sleep, Dec 17 1996
By A Customer
This review is from: All I Want is a Good Night's Sleep: Practical Advice for You and Your Family (Paperback)
Dr. Ancoli Israel reviews the subject of sleep and sleep disorders in a very understandable way for the lay person , yet with a clear and concise approach for the professional
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