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on March 1, 2001
Sure, this book does well in explaining the physiological process of sleep, spleep apnea, and other sleeping problems that are not related to the many types of insomnia. It also reviews the things you already know about sleep. If you are searching for information on how deal with insomnia or other general sleeping disorders, this book is of little help.
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on July 19, 2000
This book allowed me to understand sleep more than i ever thought i could.
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on January 26, 2000
this book shows you everything you would ever want to know about sleep. A great buy!
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on July 17, 1999
The title is a tad misleading. It suggests lightweight content. The book is indeed concise and easy-to-follow, but it also solidly professional and rigorous. Of the three books on improving sleep that I read when I was experiencing sleep problems this past winter, All I Want Is A Good Night's Sleep helped me the most. It provides two effective strategies for incrementally improving one's sleep, one night at a time.
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on December 17, 1996
Dr. Ancoli Israel reviews the subject of sleep and sleep disorders in a very understandable way for the lay person , yet with a clear and concise approach for the professional
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