1 of 1 people found the following review helpful
on January 9, 2012
Having suffered from poor sleep and anxiety for a numbers of years now, I must say that HABIT GUIDE has helped me immensely. One of the great things about this book is that it doesn't just deal with "one" aspect of your life, but the TOTAL spectrum, which I find is rare. The book takes you step by step towards better health, and a better LIFE as a result. The fact that the author, Mike Kinnaird, himself went through a personal crisis of his own which led to the creation of this book also lends a level of credibility other such selh-help books are often lacking (see the introduction).
If you are suffering from fatigue, anxiety, depression, or are just not in a "happy place", I suggest you look no further than Habit Guide if you seriously want to take back your life!