Customer Reviews

Lean for Life: Stay Motivated and Lean Forever

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Mr Bass gives a lot of good sound advice concerning diet and exercise that has helped me. Using his advice i've been able to lose fat and gain muscle at the same time, which i didn't think was possible. I think that his plan is something i can follow for my life, not just a quick way to starve off twenty pounds. I have done that before, but have been unable to maintain it because my weight loss was largely muscle. In the past i've had a very hard time building muscle but his prescription has helped. I think this book would improve the health of many people who instead yo-yo on fad diets of all kinds. Unlike many fiet and fitness book writers, Mr bass does not come across as if he is trying to sell you something.

dave

I found the insights into CBs diet fascinating and insightful and credible -- he has certainly influence my perspective on food. I found the exercise section interesting but really rather too detailed and involved for light reading -- great if you want to try to mimic CBs workout but that would be difficult for most I suspect, however a great and complete reference I dare say. Well illustrated with black and white photos (not extraordinary though). Clarence's own physique testifies to his credibility.