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Showing 1-1 of 1 reviews(3 star)show all reviews
on June 30, 2004
The book is huge and really explains every tiny aspect of O lifting. If you are a beginner it can actually be a bad thing since you're flooded with an enormous amount of information, but when you have a solid foundation and you aren't just lifting to improve your performance but participating in the sport of weightlifting this book is for you.
Too little pictures to demonstrate technique.(there is a videocompagnon available however)
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