5.0 out of 5 stars
A Life Changing Book!, May 24 2003
By A Customer
This review is from: Drugs Masquerading as Foods: Deliciously Killing American-Afrikans and All Peoples (Paperback)
I turned to this book after more than 2 years of constant pain and illness that none of my doctors could diagnose or cure. Desperate for help, I bought this book and tried most of the author's recommendations. I stopped eating white flour, grains, sugar, dairy, and certain types of fat. Six weeks ago I began eating a 90% raw food diet consisting of fruits, vegetables, nuts, and fish occasionally. Today my health has improved to the point that I am able to take a lot less medication and on some days none at all. The daily and constant pain and fatigue are gone. I believe that my health is improving everyday. Eating mostly fruits and vegetables may seem extreme to a nation of meat eaters. But in my case the author's recommendations seemed like a small price to pay for regaining my health. I highly recommend this book to African Americans who want to "clean up" their diets and live a health sustaining life style.
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