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2 of 2 people found the following review helpful
5.0 out of 5 stars A MUST READ!
The info in this book is such a change in current thinking and a change that we need to make right away! Our bodies are nearly 80% water and it needs proper amounts on a daily basis to maintain health. Decaffeinated drinks take more moisture away from our body than it adds!

A Must Read!
Published on Oct. 29 2010 by Alison Meeks

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1 of 1 people found the following review helpful
3.0 out of 5 stars Good overall message but overstated somewhat
This book was an interesting read and is worth reading if your library has a copy.

Maintaining good hydration is an important part of any health program, although other steps are also going to be necessary for almost all of us. Food allergies, high insulin levels from too many refined carbohydrates, chemical exposures and poor nutrient levels in food and many...
Published on Jan. 29 2012 by Jodi-Hummingbird



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Your Body's Many Cries for Water: You're Not Sick; You're Thirsty: Don't Treat Thirst with Medications
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