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Showing 1-1 of 1 reviews(4 star).Show all reviews
1 of 1 people found the following review helpful
on April 5, 2009
this small booklet can be read through in less than an hour, yet if consistently practised, the pranayama breathing techniques described will put a tangible bliss current into your nervous system -- probably within a month or less

if you're a spiritual seeker looking for an honestly subjective spiritual experience -- this simple green book is what you were looking for
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