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Spinal Breathing Pranayama - Journey to Inner Space
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Price:$15.75+Free shipping with Amazon Prime

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1 of 1 people found the following review helpful
this small booklet can be read through in less than an hour, yet if consistently practised, the pranayama breathing techniques described will put a tangible bliss current into your nervous system -- probably within a month or less

if you're a spiritual seeker looking for an honestly subjective spiritual experience -- this simple green book is what you were looking for
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