Customer Reviews

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

5 star:		(4)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

My doctor introduced me to the Paleo diet and referred me to The Wheat Belly. It was kindof dry reading at the start, so I continued my research into this lifestyle and when i came across this book on Amazon.ca, I thought 21 days? What do i have to lose? I lost 8 lbs in the first 2 weeks! Mark has great info, exercises, and the 21 day plan is very helpful.
The only thing I don't agree with this book is that you only need to exercise moderately 3-4 days a week. I need to lose approx. 80 lbs and when I slowed down on my exercise, so did the weight loss.
I refer to this book and his website often and have purchased some of the other Primal Blueprint products.
Thank you Mark!

A few years back I read The Primal Blueprint. I loved the concept but struggled in implementing the concepts and kept trying off and on. This book put together the finishing touches. It is a synthesis of the material and what makes it amazing is that the day by day process of the challenge is easy to implement. Each day as you progress, you have tasks to perform, and you track and record food, exercise, and lifestyle changes.

Mark Sisson has over 34,000 followers on twitter and even more follow his blog Mark's Daily Apple. Many attest to the success of Primal Living. And I have been a fan of Mark's for a while, but just was not hitting the 80/20 - I was closer to 50/50. The book helped me make it more consistent.

If you have tried giving paleo or primal a try and have struggled, this book is for you. If you have been thinking about it trying it, it's an excellent tool to move from an SAD, Standard American Diet, to being a fat burning paleo machine. If you are already living the Grok lifestyle, going through the 21 days of exercises will help you take it to the next level.

The book was exactly what I needed and I am sure it will be a great resource for you in making the lifestyle changes you're looking to make.

This 21 day total transformation is awesome. It's a great tool and easy to follow. I have already implemented parts of the program and the results are amazing. I love this program.

Mark Sisson provides a nice gentle process to changing your lifestyle to his Primal Blueprint plan. Lots of guidance and suggestions that make this process as painless as possible.

if you follow the way of living promoted you will feel great, might be hard to accept for most, but give it a try