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11 of 11 people found the following review helpful
on February 6, 2012
My doctor introduced me to the Paleo diet and referred me to The Wheat Belly. It was kindof dry reading at the start, so I continued my research into this lifestyle and when i came across this book on Amazon.ca, I thought 21 days? What do i have to lose? I lost 8 lbs in the first 2 weeks! Mark has great info, exercises, and the 21 day plan is very helpful.
The only thing I don't agree with this book is that you only need to exercise moderately 3-4 days a week. I need to lose approx. 80 lbs and when I slowed down on my exercise, so did the weight loss.
I refer to this book and his website often and have purchased some of the other Primal Blueprint products.
Thank you Mark!
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5 of 5 people found the following review helpful
on August 13, 2013
Very easy and interesting read. The program is easy enough to follow, very good workouts and if you purchase the quick and easy meals for the primal blueprint you would have a very easy time with weight loss. I lost 17Lbs in 3 weeks.
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2 of 2 people found the following review helpful
on December 7, 2013
This is a great book...gets you back to the basics of eating. Tells you how food and your body work. Gets you started on a new life style with food..exercise..and good health!
Well worth the read!
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8 of 10 people found the following review helpful
A few years back I read The Primal Blueprint. I loved the concept but struggled in implementing the concepts and kept trying off and on. This book put together the finishing touches. It is a synthesis of the material and what makes it amazing is that the day by day process of the challenge is easy to implement. Each day as you progress, you have tasks to perform, and you track and record food, exercise, and lifestyle changes.

Mark Sisson has over 34,000 followers on twitter and even more follow his blog Mark's Daily Apple. Many attest to the success of Primal Living. And I have been a fan of Mark's for a while, but just was not hitting the 80/20 - I was closer to 50/50. The book helped me make it more consistent.

If you have tried giving paleo or primal a try and have struggled, this book is for you. If you have been thinking about it trying it, it's an excellent tool to move from an SAD, Standard American Diet, to being a fat burning paleo machine. If you are already living the Grok lifestyle, going through the 21 days of exercises will help you take it to the next level.

The book was exactly what I needed and I am sure it will be a great resource for you in making the lifestyle changes you're looking to make.
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1 of 1 people found the following review helpful
on December 4, 2014
Was pleasantly surprised to see my friend Tara's story in this book as well as her before and after pics)...she is the one who first introduced me to the book. She lost close to 100 pounds and is now smaller than when we where in high school.
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on October 3, 2014
This concise book launched my Primal Blueprint lifestyle over a year ago and the gradual but definitive transformation of my body has made me a convert. Lots of other books on the subject and Mark has an excellent and informative website and newsletters, but his book is the perfect way to start .
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on May 28, 2015
If you are looking for a step-by-step guide to start changing your eating and your lifestyle to one that is more in tune with how human developed (ie, primal), then this is the book you want.
It's very easy to read and understand. The challenge is, of course, in actually doing it!
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on August 23, 2015
I read the full Primal Blueprint first so this book was not really help for me. However, I can see how it would be a very good introduction for those wanting to try Primal/Paleo/Caveman/Keto.
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on September 9, 2014
I recommend this to anyone interested in making a healthier choice of lifestyle. Most people have no clue, unfortunately, about what is actually healthy to eat. This book is a solid education.
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on December 16, 2012
This 21 day total transformation is awesome. It's a great tool and easy to follow. I have already implemented parts of the program and the results are amazing. I love this program.
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