Top positive review
7 people found this helpful
Get New Updated version instead!
on July 15, 2003
This book totally saved my life. I picked it up on the way to a Christmas craft fair I was working...and during the afternoon I did a few of the exercizes along with some in Treat Your Own Back. The relief was instant. I couldn't believe it! The only thing about these books is that Robin McKenzie has updated his method and combined both books into "7-Steps to a Pain Free Life: How to Rapidly Relieve Back and Neck Pain" by Craig Kubey and Robin McKenzie. So...get the updated version instead!