on May 20, 2012
I haven't read this entire book yet....what I do like is that it has short little chapters that deliver a very strong message!! What I have read is bang on and usually really hits home!! What a wonderful book that makes you stop and think!! That's all I can say for now....
on June 17, 2002
Jon Kabat-Zinn¢s ability to describe and explain living in being-mode and mindfulness is brilliant. Although these things are thought to be some "eastern things", he successfully presents them as the life things, which directly have effects on our stability, development, relationships and quality of life. The chapters of the book are interesting, meaningful and inspiring, and not forcing a reader to see the world through any religion or spiritualism; they are not written in such a style.
If you want to learn what the mindfulness is, or just to be more inspired on seeking the right path and attitudes in your life, then read this book.
on March 14, 2004
This is a masterfully done book on Buddhist mindfulness meditation, presented for anyone - Buddhist or other - wishing to learn this wonderful technique. Wherever You Go, There You Are manages to be both simply written and profound at the same time. It's the type of book that can be read more than once, and each time you'll take away a little more from it. If you would like to learn something about meditation as a way to enhance your life - and mindfulness meditation is a great choice for that - this book is a fine way to get started.
on January 17, 2016
This book is the definitive guide for mindfulness, from one of the originators. I have never written as many notes on a book I have read, that was not a textbook, on any topic. Even single page sections resonated with deep meaning for me. The organization allows easy access to many topics of mindfulness such as; Non-doing, Letting Go, Concentration, Sitting Meditation, The Mountain Meditation, Mountain Analogue, Karma. The Try notes provide the bits for you to create your own meditation practice .
on November 13, 2002
This book is full of 2-3 page invitations to live your life more fully! I frequently share passages with my yoga classes. It is inspiring and practical. Take it to heart!
on August 21, 2000
I started this book and could not put it down. Dr. Kabat-Zinn captured many truths that so many of us mindlessly ignore. I have read several books on meditation and this is by far the best. I have read this book a couple times now, and each time I see more truth in it. This book offers a wonderful and wise perspective on the journey of life. I highly recomend this book to anyone.
on November 28, 2001
I am a voracious reader of books of all types, with a strong interest in Buddhism, and particularly Buddhist psychology. This book is one of a precious few that I hold close to my heart.
Kabat-Zinn has managed to write a book that is gentle, comforting, and practical. That the book is comforting and gentle does not mean that it shallow or filled with simplistic platitudes. Rather, comfort flows naturally from the quiet passion of a teacher sharing earthy wisdom.
That the book is practical does mean that it is dry and monotonous, or that it emphasizes technique at the expense of the heart. Instead, Kabat-Zinn gently touches on what meditation and what meditation is not. Without arousing anxiety or dampening enthusiasm, he refutes misunderstandings and guides the would-be student around the common snags and obstacles of a new meditation practice.
The book is organized in short "chunks" that can be read a digested easily. I carried the book with me on the subway where I found that I had enough time to read and contemplate one chunk before reaching my destination.
Reading Kabat-Zinn's book is a meditation in itself. This book is one of my treasures. I highly recommend it to anyone who is exploring meditation or Buddhism, particularly those who may be depressed or discouraged and in search of solid, caring wisdom.
on June 8, 2001
a way to slow the pace of your busy world, Jon Kabat-Zinn can express the "out of body" concepts of meditation in a way that no one else can.
You get to choose: "Wherever you go...." is a book that can be explored over and over, that can start you on a path to a new habit to find within yourself what you need to survive today's busy world; that can help you find a new habit to renew the life you lead. Or, utilize its message just as a brief "chapter read" to jump start the positive if you are not looking for a lifelong habit.
It is very difficult to express, in words, the inner activities that result in becoming comfortable in your own skin. Kabat-Zinn writes thoughtfully and honestly about how he has accomplished this, and what things might work for you. There are many treasures in this book. For me, his ability to describe the rewards one gets from practiced patience, and to impress upon the reader the simplicity of the "body scan" and how it can lead to the habit of lying down meditation are two examples of things that readers can take away at any given time from his book.
Many self-help readers today are looking for the "quick fix" or some small coping practice they can employ to keep their days positive. In some ways, in addition to helping you understand why meditation works and why it can change your life, Kabat-Zinn writes a poetic and illuminating version of the "one minute help" chapters that the "Don't Sweat the Small Stuff" series provided to these readers in the busy working world.
When you couple his vision and ideas with the lovely verse that liberally sprinkles his book (Kabir, Thoreau and Whitman are favorites) you have a quiet and inspirational message that can do more to help you understand and eliminate your stress than can all the meditation, control and organizational techniques advocated in today's America could ever do.
Read "Wherever you go, there you are" and learn how mindfulness can change the course of your daily life for the better. It works.
on April 18, 2001
If you have never tried meditation, or discovered the peace, beauty and serenity it can bring, then as the saying goes,"Don't knock it until you have tried it!" For those who live their life according to Buddhist Philosophies, meditation is a part of your life. You will know that mindfulness is a way of walking the path of life and being at peace and harmony with yourself and the world.
"Wherever You Go, There You Are" is a beautifully written book; even if you do not meditate, the reader will find solace and inner peace throughout the pages of this book. It is like sitting in a beautiful, enchanted garden, where there is no suffering or pain, only peace and beauty in everything we see. If you are on a spiritual quest for a more positive, happier and harmonious life, do not miss this book. It projects wisdom, truth and mindfulness - the way to a simpler yet more fulfilling life. I also highly recommend the Dalai Lama's, "The Art of Happiness," and "Awakening the Buddha Within" by Lama Surya Das (my reviews are also available on these books.) With dedication, commitment and an open mind on the part of the reader these books have the capability to transform and enrich your life.
on April 14, 2001
I have revisited this meditation guide many times since first reading it nearly five years ago. Kabat-Zinn is not a yogi, sage or Zen master. Rather, he is a meditation teacher and the director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also teaches Massachusetts prison inmates how to meditate. He approaches meditation in a non-spiritual way. "Meditation can be a profound path for developing oneself, for refining one's perceptions, one's views, one's consciousness," he writes. "But, to my mind, the vocabulary of spirituality creates more practical problems than it solves" (p. 264). In this easy-to-read book, Kabat-Zinn shows us how to cultivate mindfulness in our lives.
The "practice, practice, practice" of meditation enables us to find our "soul path, a path with heart" (p. xvi), and to "chart a course toward greater sanity and wisdom in our lives" (p. xx). Through meditation, Walden Pond can be found in our breath (p. 24). Meditation, Kabat-Zinn tells us, "is a Way of being, a Way of living, a Way of listening, a Way of walking along the path of life and being in harmony with things as they are" (p. 88). "Dwelling inwardly for extended periods, we come to know something of the poverty of always looking outside ourselves for happiness, understanding, and wisdom" (p. 96).
Besides learning how to surf the waves of life through mindfulness training, in this book you will also find words to live by on non-doing, patience, letting go, non-judging, voluntary simplicity, the delusion of positive thinking, ahimsa (non-harming), anger and parenting. Whether you are new to the meditation cushion or a longtime practitioner, if you are looking for a simple, how-to book on meditation, "this is it."