I found it a bit tough slugging at the beginning of the book, but thank goodness I slugged on. Gregg tells you to examine all of what you think you believe in such an inspiring way that you actually do! I found all sorts of things that; some I hadn't even realized I had a belief about, things I grew up with & never really thought about one way or the other, when examined I realized I didn't think I believed some of them but was living them, others that I expected a certain way turned out different or only part way there. Gregg doesn't tell you what to believe just to be sure that what you think you believe is because you really do believe it. I found it very freeing examining my beliefs & habits! I highly recommend this book to everyone & already have to friends.