Customer Reviews

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great - Fast!

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Have been following Dr. Aziz's diet for 16 days and have lost 12 1/2 lbs. Have lots of energy to work out at the gym and don't feel shaky, tired or edgy! This is the best diet advice ever!

This review is about: The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! (Hardcover)

I read a lot of health and diet books, so I bought this book. Why not? It has a new idea and a original concept that, I feel, is way different (in a positive way) from the morass of other diet books we can choose. Hormones--a very interesting concept. Who knew?
Now, this book is different because you do not have to read it or follow it simply to lose weight. How about that!! A diet book that is not only a diet book. Confusing. Not in the least.
Sure, it is a diet book, but it has a dual purpose or goal---your overall health. What do I mean? Well, as I see it, the message in this book is that whether you have to lose weight, or you just want to be healthy, or stay healthy, or regain your health, when you follow this "diet", your hormones are balanced. Interesting, right. And, when your hormones are balanced, you have only positive, healthy results. Weight loss, if that is your goal, is a guarantee. Nice. I repeat: A diet book that is not only a diet book! Perhaps the word "diet" in the title should be replaced by "plan" or "system," but, fine, I'll go along with The Perfect 10 "Diet". It sounds better.
Written by a doctor, I see only as a plus. In addition, the book has a clear voice, a personality---it's funny, talks to you, and, what I like: many real life stories of people who have struggled with their weight. I like the human touch. I can relate to these people, their successes and their failures.
In any case, this book is a winner in my book (excuse the pun), and I wholeheartedly recommend it. It is a snap to follow and an excellent reference tool. Thank you, Dr. Aziz, now when can we expect your next book.....?