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Showing 1-3 of 3 reviews(5 star). Show all reviews
on March 6, 2016
This book gives you a comprehensive overview of why low carb eating works, and how people respond to it physiologically. I'm a bit of a 'need to know how and why things work' freak. This book satisfied. It also compares the different low carb diets out there, a handy bonus.
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on July 1, 2013
Excellent read. Great summary of low carbohydrate diets on the market. Well organized and scientifically backed. This book is however for an advanced nutritional/scientific reader. It is not for the average person looking for a quick solution /diet etc.
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on November 17, 2014
Should be required reading for anyone interested in nutrition and healthy eating.
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