Auto Simple and secure cloud storage boutiques-francophones summerbaby Cook Kindle Music Deals Store Cycling Tools minions

Customer Reviews

2
5.0 out of 5 stars
5 star
2
4 star
0
3 star
0
2 star
0
1 star
0

Your rating(Clear)Rate this item
Share your thoughts with other customers

There was a problem filtering reviews right now. Please try again later.

1 of 1 people found the following review helpful
on December 19, 2010
I listened to the audio version of this book which is read by the author. It was great.

I have been using self help books for years, some great, some so-so. This book ranks among the best of any of them. It is cross between David Burn's "Feeling Good" (a classic you will find on most psychologist's book shelves) and Byron Katie's "The Work" to which the author refers.

The book comes with a worksheet which you work through numerous times through the book. I have completed over 20 of these now and I am sleeping better and am more relaxed and stress free than I have been for many years. All within a couple of weeks. You will get out of this book what you willing to put in.

I am indebted to Andrew Bernstein.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
on November 9, 2014
Excellent guide to today's stressfull living.
0CommentWas this review helpful to you?YesNoSending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse